From schoolboy science geek and contact sports freak, to Muay Thai fighter, coach and gym owner. My story so far, and how to get in touch.
Recent Blog Posts
These are the three most recent blog posts from the site. Click on the heading titles to read the whole post. Visit the entire blog by clicking on "Blog" in he menu at the top of the page.
When selecting exercises for your programme you should build from more general movements to more sport specific exercises. Alternate-side pull-ups are an example of...
Strength, power and speed are three different, although dependant, physical performance factors that you must understand to reach your full athletic potential as a...
