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 If you’re looking to achieve maximum results using the latest training principles, then Heatrick Image, Exercise & Performance is here to help - whether you want to to train for health and fitness, fat loss or build muscle fast.
Based in Unit One Combat Sports & Fitness gym in Bury St Edmunds, we prescribe personalised expert exercise and nutrition programmes to realise your Health, Fitness or Sports Performance goals. We can also offer ladies a “drop a dress size” and hair and beauty programme to get you ready for a special event, whether it’s a wedding day or a Christmas party.
 As well as Personal Trainer services, we also offer Muay Thai Boxing classes and private sessions with European Silver Medallist, Pro Thai boxer and certified Thai Boxing instructor Don Heatrick.
Various packages are available - allowing you to justify the costs up front for the life changing results you need. We know how to make your training exciting and motivating.
 Our certified Personal Trainers are also competitive athletes, we pride ourselves on being role models for our clients. If we can’t do it ourselves, how can we expect you to follow our advice (however well informed it may be)? We keep pace with the latest research yet provide you with simple, effective training programmes and advice.
Don’t waste your time, cut straight to productive training and contact us now and discuss your goals with one of our personal trainers.
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You can’t reduce fat just from your tummy by targeting abdominal muscles with sit ups etc. Stored (adipose) fat deposit sites on your body are genetically pre determined and exercising will reduce fat from all storage sites on the body, not in one particular area. Unfortunately, the first place you started building up fat will also be the last place you will lose it from. Reducing you overall body fat levels is the only way to address your particular (genetic) problem areas.
Don’t avoid squats if you want to get more muscular all over. Big compound multi-joint exercises like the squat stimulate the natural release of more growth hormone than any other exercise. Increasing the amount you can squat will also result in bigger arms!
Each sport uses a specific mix of energy systems to fuel muscle activity (and therefore movement). You must analyse your sport and train the correct energy systems and muscle groups to optimise your performance.
It is recommended that moderate daily activity for 30-minutes duration will be enough to maintain general health. However, three shorter 10-minute sessions a day will achieve the same health benefits and may be easier to achieve on a daily basis.
Don’t use conditioner on your hair before having a perm or a colour. Conditioners form a barrier on your hair and adversely affect these processes.
