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Personal Training
Our Personal Training (one-to-one) nutrition plan and training programme designed specifically for each individual based on their unique goals, exercise and medical history and genetics. Regardless if your goals are health, fitness or sports performance related, you will receive expert advice and training at Unit One Combat Sports & Fitness, Kempson Way, Moreton Hall, Bury St Edmunds, Suffolk, IP32 7AR. www.unit1gym.com. If you are training for a specific event then we can prepare you scientifically so you can give it your best.
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SESSION DURATION
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1 PERSON
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2 PEOPLE
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3 PEOPLE
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4 PEOPLE
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30-minutes
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£20.00
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£25 (£12.50 each)
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£30 (£15 each)
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£36 (£9 each)
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60-minutes
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£35.00
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£40 (£20 each)
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£45 (£15 each)
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£50 (£12.50 each)
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>> Contact Us
>> Click here to see the common questions section.
Thai Boxing Classes
Don Heatrick’s group Thai boxing classes are long established in Bury St Edmunds at the Bury Thai Boxing Camp now based at Unit One Combat Sports & Fitness Gym (which Don co-owns). Details of these cost effective classes (£6 per session) can be found on the clubs website:
www.burythaiboxing.com or at www.unit1gym.com.
Thai Boxing Private Classes and Small Groups
Don Heatrick’s private classes provide individuals or up to four people with personalised Muay Thai Boxing coaching for the fastest progression possible and are conducted at Unit One Combat Sports & Fitness, Kempson Way, Moreton Hall, Bury St Edmunds, Suffolk, IP32 7AR. www.unit1gym.com.
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SESSION DURATION
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1 PERSON
|
2 PEOPLE
|
3 PEOPLE
|
4 PEOPLE
|
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30-minutes
|
£20.00
|
£25 (£12.50 each)
|
£30 (£15 each)
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£36 (£9 each)
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60-minutes
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£35.00
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£40 (£20 each)
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£45 (£15 each)
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£50 (£12.50 each)
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>> Contact Us
Fitness Assessment
Although part of the Personal Training programme, fitness testing can be purchased as a separate service by those simply wanting to check their own progress. Sport specific testing is also available for those involved in competitive sport. A typical assessment includes measurement of blood pressure, BMI, body fat percentage, heart rate recovery, flexibility, muscular endurance and an estimation of maximum oxygen uptake (VO2 max).
- A Fitness Assessment (1-hour) costs £35.00
>> Contact Us
Nutrition Assessment (also available via email)
Again, although part of the Personal Training programme, nutrition assessments can be purchased as a separate service. This assessment will review your current eating habits and recommend a healthy eating plan based on your specific goals, whether that be fat loss, muscle gain or optimum health or sports performance.
- A Nutrition Assessment costs £35.00
>> Contact Us
Training Programme Assessment (also available via email)
This service prescribes clients with a new training routine (covering one-month) or recommended improvements for existing regimes. This service also advises on the combination of all your training stimulus each week to avoid over training while promoting maximum progress toward your goals.
- A Training Programme Assessment costs £35.00
>> Contact Us
Wedding Package
Combining our Personal Training and Hair and Beauty experience in this unique package, brides can slim down for that wedding dress and obtain perfect hair and make up on the big day.
This 12-week package includes nutritional advice and Personal Training sessions to make sure the bride is the best shape of her life. Also, a brides hair “put up” and make up rehearsal and of course hair and make up on the wedding day.
Depending on the bride’s goals, we offer three package options:
- 12 session programme (one session per week for 12-weeks) costs £600.00
- 24 session programme (two sessions per week for 12-weeks) costs £950.00
- 36 session programme (three sessions per week for 12-weeks) costs £1300.00
>> Contact Us
Payments and Cancellations
Payments can be made by cash or cheque. Full charge will be incurred for cancellations made within 24-hours of appointment.
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