All training is conducted at Don’s own gym, Unit One Combat Sports & Fitness, which is equipped for a workout like no other - regardless of your fitness or training experience.
EXERCISE OF THE MONTH
TRX Muscle Up Go on, give it go... you know you want to!
LATEST ARTICLE
“Burning fat” best describes the most efficient method of shedding unwanted body fat. Forging yourself a new body shape with short, intense bouts of exercise is the way to go. However, many gym goers still labour under the false pretence that hours of slow cardio exercise is the best way to lose fat. Not so.
If you’re looking to achieve maximum results using the latest training principles, then Heatrick Exercise & Performance is here to help - whether training for sports strength and conditioning, health and fitness, weight loss or to build muscle fast.
Training Options
Personal Training / Strength and Conditioning
15*, 30, 45 or 60 minute sessions with personalised expert exercise programs and inclusive nutritional advice to realise your health, fitness or sports performance goals. Periodised strength and conditioning programs also available.
* Please note that 15-minute bookings are either for brief advisory sessions (nutrition, technique etc) or for Unit One gym members (carrying out their own warm up / cool down) to conduct high intensity training or fitness/performance tests.
15*, 30, 45 or 60 minute Thai boxing sessions of tailored technical Muay Thai, padwork fitness or even sparring for everyone from complete novice though to professional fighter. These private sessions with European Silver Medallist, Pro Thai boxer and certified Thai Boxing instructor Don Heatrick guarantee rapid results.
* Please note that 15-minute bookings are for Unit One gym members for Unit One gym members (carrying out their own warm up / cool down) to work on technique or conduct high intensity padwork or sparring.
Personal Training / Strength and Conditioning